This small exotic fruit has exceptional flavor, both sweet and tart, and many virtues that merit often invite to dinner.
The passion fruit comes from a type of tropical plant climbing vine called passion. Serve salad with papaya, mango and pineapple. He also married the meringue in a dessert well known: the pavlova. Saltwater version, ideal with grilled fish.
Three nutritional benefits of passion fruit
The passion fruit provides phosphorus
A big passion fruit, or two small, helps to fill 10% of daily needs phosphorus, useful to bones and teeth.
The passion fruit is light
He brings 84 calories per 100 g, for a fruit 60 g, about 70 calories, such as blackcurrant or cherry.
The passion fruit provides iron
100 g passion fruit can cover more than 10% of the recommended daily intake of this mineral essential to fight against fatigue and anemia.
Three strengths healthy passion fruit
The passion fruit helps maintain normal blood pressure
This exotic fruit is a good source of potassium. It contains 348 mg per 100 g.
"Potassium is involved in balancing sodium levels in the body, and appropriate consumption reduces the risk of hypertension," says dietician Véronique Liégeois.
The passion fruit cleanses the colon thanks to its high fiber
With more than 10 g of fiber per 100 g, the passion fruit is a fruit that contains the most, after the almond and coconut. The fiber promotes good transit, but not only. "They also help to eliminate toxins from the intestines and thus reduce the risk of colon cancer," says Veronique Liegeois.
Antioxidant, passion fruit fight against free radicals
The passion fruit is rich in vitamin C. Two fruits provide 30 to 35% of recommended daily allowances. It is also a source of provitamin A and flavonoids. "These antioxidants can neutralize free radicals and protect the body from aging, inflammation," says dietician.
Risk of allergy passion fruit
People allergic to latex may also be reactions passion fruit. This can manifest itself by tingling in the mouth and on the lips, but also as hives and anaphylactic shock.
The passion fruit comes from a type of tropical plant climbing vine called passion. Serve salad with papaya, mango and pineapple. He also married the meringue in a dessert well known: the pavlova. Saltwater version, ideal with grilled fish.
Three nutritional benefits of passion fruit
The passion fruit provides phosphorus
A big passion fruit, or two small, helps to fill 10% of daily needs phosphorus, useful to bones and teeth.
The passion fruit is light
He brings 84 calories per 100 g, for a fruit 60 g, about 70 calories, such as blackcurrant or cherry.
The passion fruit provides iron
100 g passion fruit can cover more than 10% of the recommended daily intake of this mineral essential to fight against fatigue and anemia.
Three strengths healthy passion fruit
The passion fruit helps maintain normal blood pressure
This exotic fruit is a good source of potassium. It contains 348 mg per 100 g.
"Potassium is involved in balancing sodium levels in the body, and appropriate consumption reduces the risk of hypertension," says dietician Véronique Liégeois.
The passion fruit cleanses the colon thanks to its high fiber
With more than 10 g of fiber per 100 g, the passion fruit is a fruit that contains the most, after the almond and coconut. The fiber promotes good transit, but not only. "They also help to eliminate toxins from the intestines and thus reduce the risk of colon cancer," says Veronique Liegeois.
Antioxidant, passion fruit fight against free radicals
The passion fruit is rich in vitamin C. Two fruits provide 30 to 35% of recommended daily allowances. It is also a source of provitamin A and flavonoids. "These antioxidants can neutralize free radicals and protect the body from aging, inflammation," says dietician.
Risk of allergy passion fruit
People allergic to latex may also be reactions passion fruit. This can manifest itself by tingling in the mouth and on the lips, but also as hives and anaphylactic shock.