Diet healthy and fast
Prepared by nutritionists in the health of this health Dieting is a model for the quality of food and meals that must be addressed in order to lose weight with examples of adequate quantity of carbohydrates for men and women. This Dieting helps to lose about one kilogram per week.
Breakfast: they choose one type of the existing possibilities
Half a loaf of the center (for women) \ 3/4 loaf central (men) of whole wheat bread or brown + brick \ cheese creamy white without + small oil spoon
Cup (women) \ cup and a half (for men) of beans + teaspoon oil + vegetables
How to prepare gesture chickpeas milk: 4 \ 3 cup of chickpeas for women \ cup and a quarter of men + 4 \ 1 hat croutons + cup of milk without the fat
1 potato boiled small size (for women) \ 2 potatoes (men) + 2 hard boiled eggs + teaspoon oil
2 egg omelet number of women \ 3 eggs for men + 4 \ 1 loaf of bread
A glass of milk without creamy +2 \ 1 cup of oats (for women) \ One cup (men) (how to prepare oatmeal with milk)
You should avoid food rich in fat, such as croissants, pastries and Managish Like donuts and Kunafa.
Snack:
The type of fruit, so that the serving size fist-sized.
Dried fruit can eat Kalmhamsh, dates, raisins and dried figs.
the lunch:
It advised diversification, the week that includes all of cereals, pulses, meat of all kinds.
Stay away from frying and replaced Balhoa or chard recommended.
Reducing the percentage of fat used in cooking is advised.
Try eating half the amount of food that Aatdtm addressed daily.
Use a small-sized dishes are recommended, it helps to eat less amounts.
Salad bowl + fish or chicken breast or a piece of meat or tuna as palm + potato the size of the center, or one tablespoon of rice poured or 80 grams of bread or a spoon and poured half of pasta + vegetables boiled or cooked.
And Cefaat healthy lunch:
Salmon and lemon thyme
Mexican shrimp
Snack:
Choose one of the three likelihood
2 \ 1 cup of yogurt without creamy + type of fruit
Milkshakes Minutes of 2 \ 1 cup milk without the fat + banana 1 small size + Cocoa Sugar Free
A cup of fruit salad
Supper:
Preferably a light dinner:
Half a loaf of the center (for women) \ 3/4 loaf central (men) of whole wheat bread or brown + brick \ cheese creamy white without + small oil spoon
A glass of milk without creamy +2 \ 1 cup of oats (for women) \ One cup (men)
Snack:
3 cups of popcorn a healthy way to prepare popcorn
Should eat about 8 cups of water a day, it helps to:
Curb appetite
A feeling of fullness
Lose weight