Many people don’t even consider about including artichokes in their weekly menu, however, their rich nutritional value, ability to help prevent cancer and improve health in general, are very good reasons to think again.
Artichokes contain many minerals, nutrients and phytochemicals which support the liver and prevent cancer. A study on antioxidants conducted in 2004 showed that artichokes were in the top four of all vegetables tested. Phytonutrients in them make them valuable in protecting against different health problems. They were also proven to be very effective against heart diseases, diabetes and high cholesterol.
How can artichokes help to prevent cancer?
Artichokes are rich in polyphenol-type antioxidants which can help prevent many types of cancer, including breast cancer, prostate cancer and leukemia. A research conducted at the Comenius University in Slovakia, found that antioxidants in artichokes induced cell death (apoptosis) and slow cancer cells growth. German researchers at the University of Gеоrg-Аugust have agreed that phytochemicals from artichokes help in blocking the cancer from spreading.
Improve liver health and function with artichokes
Artichokes also have a number of incredible benefits for the liver. They contain silymarin, a flavonoid known for protecting the function of the liver. Consuming artichokes also results in an increase in bile production which is associated with cynarin, a very beneficial compound for liver health. It is interesting to mention that bile clears out harmful toxins and also helps in the digestion of fats. These health qualities make artichokes extremely valuable for supporting liver health.
The best way to add artichokes to your diet
Artichoke hearts can be bought canned or in jars, however, fresh artichokes have the greatest nutritional value. When preparing fresh artichokes, cut off the stem and trim away the sharpest leaves. Steam or boil them, and you will know they are ready when you can pull out the central petal with ease. Serve them cold or warm. You can cut them into pieces and serve them in salads, sandwiches or on vegetarian pizzas.